Super Fast Meal Prep Cookbook

$20.00 $10.00

Immediate downloadable PDF 

Meal prep doesn’t have to take all day! These recipes are delicious and designed to be made in under an hour!

Entree, Breakfast and snacks! All with nutritional information to help your weight loss!



Flank Steak Fajitas
Kielbasa with Rice and Beans Sweet Potato Turkey Chili Beef & Broccoli Stir Fry
Deconstructed Cheeseburger Bowls Firecracker Chicken
Asian Flavored Ground Turkey Bowls Chicken Quinoa Bowls
Middle Eastern Chicken Teriyaki Ginger Chicken Stir Fry Ground Beef Stroganoff
Taco Bowls with Cauliflower Rice Chicken Parmesan
Turkey Sloppy Joe Bowls & Jalapeño Cheddar Potatoes Orange Chicken & Vegetables
Garlic Sriracha Chicken
Enchilada Chicken with Calabacitas Chili Lime Chicken
Pesto Chicken
Swe1et Potato Turkey Skillet

Tuscan Egg Bake
Banana Berry Muffins
Baked Peach Oatmeal
Turkey Sausage Skillet
Homemade Granola Yogurt Parfait
Sweet Potato Turkey Sliders
Baked Falafel
Sweet Potato Chips
Garlic Parmesan Roasted Edamame
PB&J Oat Bites



Author: Monica Perry

I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master. I help women get fit quickly with the most food and least exercise.

♥ Holistic Nutritionist
♥ Sports Nutrition Specialist
♥ Personal Trainer
♥ Health and Weight Loss Coach
♥ Behavior Modification Specialist

I’m always researching, looking for loopholes that make losing fat easy… because I believe life is hard enough and getting fit shouldn’t be, ya feel me?
Check out all my diet plans for you 🙂
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