Super Fast Meal Prep Cookbook


Immediate downloadable PDF and also sent to your email

Meal prep doesn’t have to take all day! These recipes are delicious and designed to be made in under an hour!

Entree, Breakfast and snacks! All with nutritional information to help your weight loss!



Flank Steak Fajitas
Kielbasa with Rice and Beans Sweet Potato Turkey Chili Beef & Broccoli Stir Fry
Deconstructed Cheeseburger Bowls Firecracker Chicken
Asian Flavored Ground Turkey Bowls Chicken Quinoa Bowls
Middle Eastern Chicken Teriyaki Ginger Chicken Stir Fry Ground Beef Stroganoff
Taco Bowls with Cauliflower Rice Chicken Parmesan
Turkey Sloppy Joe Bowls & Jalapeño Cheddar Potatoes Orange Chicken & Vegetables
Garlic Sriracha Chicken
Enchilada Chicken with Calabacitas Chili Lime Chicken
Pesto Chicken
Swe1et Potato Turkey Skillet

Tuscan Egg Bake
Banana Berry Muffins
Baked Peach Oatmeal
Turkey Sausage Skillet
Homemade Granola Yogurt Parfait
Sweet Potato Turkey Sliders
Baked Falafel
Sweet Potato Chips
Garlic Parmesan Roasted Edamame
PB&J Oat Bites


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