Pink Fitness planner
See images samples above
If there’s one thing in life that nearly every person struggles with, it’s their fitness. There’s always the temptation to do a little bit less in each workout, or to just skip it all together.
Studies have shown that tracking food intake and muscle improvements helps participants to lose weight TWICE AS FAST as those that don’t keep a journal. By using this planner to track your progress, schedule your meals and record your measurements, you can unlock your full potential and be sure to be better than the person you were yesterday.
In this download you will receive a LETTER SIZE PDF that includes:
Fitness Planner PDF
- Cover Page with Inspirational Quote
- Starting Measurements / Goals Page
- Obstacles & Steps to Overcome
- Monthly Workout Log (3 pages)
- Progress Tracker
- Weekly Meals and Supplements Log (2 pages)
- Weekly Workout Log (2 pages)
Author: Monica Perry
I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master. I help women get fit quickly with the most food and least exercise.
♥ Holistic Nutritionist
♥ Sports Nutrition Specialist
♥ Personal Trainer
♥ Health and Weight Loss Coach
♥ Behavior Modification Specialist
I’m always researching, looking for loopholes that make losing fat easy… because I believe life is hard enough and getting fit shouldn’t be, ya feel me?
Check out all my diet plans for you 🙂 www.notanotherdietmethod.com/shop
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