Pink Fitness planner
If there’s one thing in life that nearly every person struggles with, it’s their fitness. There’s always the temptation to do a little bit less in each workout, or to just skip it all together.
Studies have shown that tracking food intake and muscle improvements helps participants to lose weight TWICE AS FAST as those that don’t keep a journal. By using this planner to track your progress, schedule your meals and record your measurements, you can unlock your full potential and be sure to be better than the person you were yesterday.
In this download you will receive a LETTER SIZE PDF that includes:
Fitness Planner PDF (11 Pages)
- Cover Page with Inspirational Quote
- Starting Measurements / Goals Page
- Obstacles & Steps to Overcome
- Monthly Workout Log (3 pages)
- Progress Tracker
- Weekly Meals and Supplements Log (2 pages)
- Weekly Workout Log (2 pages)
Author: Monica Perry
Monica has helped thousands of people lose weight with her online diet programs. She has been a trainer since college where she obtained her exercise science degree. Her 21 day metabolic reboot has received rave reviews from her fans and clients. She loves helping people losing weight and obtaining confidence in eating well for a lifestyle. Check out her Facebook page below or join her private coaching group by clicking on the link. https://www.facebook.com/groups/weightlosstipss/