Specific diet guidelines based on your specific goals whether it is weight loss or muscle gain.
Everybody is different and everybody needs a specific diet.
I take an in-depth look at your current lifestyle and design a diet plan that fits your needs.
Included with this plan is both of my meal prep cookbooks.
Author: Monica Perry
I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master. I help women get fit quickly with the most food and least exercise.
♥ Holistic Nutritionist
♥ Sports Nutrition Specialist
♥ Personal Trainer
♥ Health and Weight Loss Coach
♥ Behavior Modification Specialist
I’m always researching, looking for loopholes that make losing fat easy… because I believe life is hard enough and getting fit shouldn’t be, ya feel me?
Check out all my diet plans for you 🙂 www.notanotherdietmethod.com/shop
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