The Health and Fitness Planner Kit
Love the Burn. This Planner includes everything you need to get you jump started into a new life. Whether it is to lose weight or to start eating healthier, track your progress and feel proud of your accomplishments.
Because yesterday you said tomorrow.
You get 11 Printable PDF pages
- Cover Page
- Weekly Fitness Meal Planner – Used to plan your meals in advance
- Weekly Meal Log – Used to track your food and water intake
- Calorie Reference – Used to save your favorite meal Cal. count or exercise cal. burn
- Grocery List – Save money and time. Take a grocery list with you.
- Measurement Tracker – Included slot for before or after picture.
- Supplements and Vitamin Tracker – Track you intake.
- Weight Loss tracker – Includes short and long term goals.
- Workout Log – Print one or print 100. Use this as a workout guide.
- 30 Day Challenge
- Journal Page – Get it all down in one page.
This is a PDF file. What that means is that you can print the files over and over again until your heart is content.
Author: Monica Perry
I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master. I help women get fit quickly with the most food and least exercise.
♥ Holistic Nutritionist
♥ Sports Nutrition Specialist
♥ Personal Trainer
♥ Health and Weight Loss Coach
♥ Behavior Modification Specialist
I’m always researching, looking for loopholes that make losing fat easy… because I believe life is hard enough and getting fit shouldn’t be, ya feel me?
Check out all my diet plans for you 🙂 www.notanotherdietmethod.com/shop
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