The Health and Fitness Planner Kit
Love the Burn. This Planner includes everything you need to get you jump started into a new life. Whether it is to lose weight or to start eating healthier, track your progress and feel proud of your accomplishments.
Because yesterday you said tomorrow.
You get 11 Printable PDF pages
- Cover Page
- Weekly Fitness Meal Planner – Used to plan your meals in advance
- Weekly Meal Log – Used to track your food and water intake
- Calorie Reference – Used to save your favorite meal Cal. count or exercise cal. burn
- Grocery List – Save money and time. Take a grocery list with you.
- Measurement Tracker – Included slot for before or after picture.
- Supplements and Vitamin Tracker – Track you intake.
- Weight Loss tracker – Includes short and long term goals.
- Workout Log – Print one or print 100. Use this as a workout guide.
- 30 Day Challenge
- Journal Page – Get it all down in one page.
This is a PDF file. What that means is that you can print the files over and over again until your heart is content.
Author: Monica Perry
Monica has helped thousands of people lose weight with her online diet programs. She has been a trainer since college where she obtained her exercise science degree. Her 21 day metabolic reboot has received rave reviews from her fans and clients. She loves helping people losing weight and obtaining confidence in eating well for a lifestyle. Check out her Facebook page below or join her private coaching group by clicking on the link. https://www.facebook.com/groups/weightlosstipss/