You are here to learn about losing weight.
You are here because you want to feel better in your clothes.
You are here because you need to lose that baby weight.
You are here to get your confidence back again
You are curious about me, Awesome! I am so glad you are here!
Well you are in good company because I have been thru all these things. When I had my daughter back in 2015, I was staggering 205. Yes, even trainers have to lose weight sometimes 🙂
Something that is pretty hard to swallow for a personal trainer. I fought back to lose my weight, get my confidence back and get on here and be able to provide you with the best weight loss information there is.
In a way I am thankful for my weight loss journey because it allowed me to get into the heads of my clients that I have been teaching for years!
So I know what you are going thru, it sucks, but with the right plan, time and coach (that’s me) you will reclaim your body and confidence just like I have.
Sign Up below to get A LOT of weight loss resources to your email starting with my restaurant cheat sheet
Here are my creds 🙂
Expert Personal trainer since 2006
Helped hundreds lose weight with my Transformation Academy for Women
Certs: CSCS, NSCF, AFAA
B.S. Exercise Science/ Corporate Wellness Northwest Missouri State University
Got more questions ? Email me : Fit2cook1@gmail.com