Fit2Cook™ is a fun, fitness party program designed for women to learn about healthy cooking and get a great boot camp style workout at the same time.
First we start with an Fat Burning 60 minute boot camp in the convenience of your own home. Guaranteed to be the BEST workout of your life!! Then once everyone is good and hungry we’ll congregate to the kitchen to view a demonstration; how to cook your choice of cuisine in a healthy way.
- Post workout snack
- One meal prep to use at your convenience
- Bootcamp Workout
- Learn how to lose weight session
- what to eat to lose weight?
- How hormones affect weight loss?
- Best practices for workouts and weight loss
- Is cardio or weights better?
- and SO much more!
- Fit2cook sessions usually last about 2 hours total
Book your session today if you are in the Kansas city area!
Or check out my diet plans and fitness planners here