10 best yoga workouts- from the comfort of your home!
I love doing yoga, I am also not a flexible person. So when I attempt any type of yoga I find my body so relaxed and calm afterward. Whether you are a beginner or advanced, sometimes you just need a good yoga workout to do at home. That’s the best part, you won’t need any equipment to do it!
Yoga has a lot of benefits here are some to name a few:
1. Flexibility
Is your body becoming less flexible than your schedule? With proper instruction, yoga can be an excellent way to stretch your muscles and increase the range of motion in your joints. By practicing the asanas, or poses, regularly, you can help release the lactic acid build up that is a common cause of those early morning aches and pains.
2. Posture
Nobody likes a slouch. Through practicing the numerous standing and sitting yoga asanas, you will have a good reason to stand tall. By using your abdominal muscles to maintain a pose, you significantly strengthen your core, making it easier to straighten your back and rid yourself of that pesky slouch.
3. Breathing
Find yourself out of breath far too often? Due to the deep, mindful breathing that is necessary in yoga, you can strengthen your lung capacity, as well as your endurance. This can be incredibly helpful for running enthusiasts and those looking to increase their athletic performance.
4. Less Stress
Yoga can help you find a sense of calm that is unfortunately far too common in our hectic day to day life. Many styles of yoga use certain meditation techniques that can help mute the mind chatter that is often the root of anxiety and stress. Deep breathing also pushes you to focus on your breath and clear your mind, which can bring a much-needed sense of calmness and serenity.
5. Heart Health
Sure, a bowl of Cheerios may help lower your blood pressure, but so can a warrior sequence. Studies have shown that yoga can slow down your heart rate, a great benefit those with blood pressure issues, as well as heart diseases.
While yoga will burn calories and help you relax, it is not the biggest catalyst for fat loss. Check out my top ten videos for fat loss here!
Need some help losing weight- Check out my plans for you!
- Power yoga!
2. Yoga for beginners
3.Total body yoga
4.Flow yoga- One of my favorites 🙂
5. Full Body Stretch- Great for releasing stress and just an easy slow yoga workout
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8.Full body power yoga
9. 30 min power yoga
10. 20 min yoga workout for weight loss
Author: Monica Perry
Monica has helped thousands of people lose weight with her online diet programs. She has been a trainer since college where she obtained her exercise science degree. Her 21 day metabolic reboot has received rave reviews from her fans and clients. She loves helping people losing weight and obtaining confidence in eating well for a lifestyle. Check out her Facebook page below or join her private coaching group by clicking on the link. https://www.facebook.com/groups/weightlosstipss/
