10 Best workouts online workouts you can do from home- For Free!
If you follow me I love going to the gym. It is my me time, time to drop my offspring off and have some alone time. I rarely like to workout to videos. Sometimes when you just need to get a quick workout in on a busy day! Am i right?!
Some of the reasons you may need to workout at home:
- You are afraid of the gym and want to lose some weight first.
- Short on time
- Like to get workouts done and on with your day.
- Need a day away from the gym
I am EXTREMELY picky about the types of workouts I do by other people, this goes the same for group classes in gyms. I have been known to walk out of classes for being too easy or its clear the instructor isn’t capable. So when I make this list for you trust that I am giving you guys some GREAT workouts!
Most of these workouts are under 30 mins, give or take a few minutes
Need some help losing weight- Check out my plans for you!
- 32 Min- home cardio no equipment
2. No equipment cardio
3. 27 mins killer cardio and abs
4. This one is my own workout for you! Tabata workout- and its a tough one!
5. Body Rock Challenge live workout!
6. Summer Body Transformer- This is part of a 30 day challenge series. NICE!
7. No equipment- 2o Min workout
8. 15 min fat burner
9. Abs and booty toning workout!
10. 20 min High Intensity Interval Training workout- Calorie TORCHER!
Author: Monica Perry
I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master. I help women get fit quickly with the most food and least exercise.
♥ Holistic Nutritionist
♥ Sports Nutrition Specialist
♥ Personal Trainer
♥ Health and Weight Loss Coach
♥ Behavior Modification Specialist
I’m always researching, looking for loopholes that make losing fat easy… because I believe life is hard enough and getting fit shouldn’t be, ya feel me?
Check out all my diet plans for you 🙂 www.notanotherdietmethod.com/shop
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