Guys I want to share something with you that has saved me a tremendous amount of time and brain power.
As a trainer you would think I would be great at meal prep, but I am not. In fact, it is one of my weaknesses. I know what to eat and how for weight loss but I am not great at planning whole meals and then grocery shopping for that as well.
I am the type of person that shops for just one meal. I only cook what is familiar. It is a constant struggle to figure out for last minute ideas asking, “What should I cook for dinner?” The answer is always spaghetti, tacos, chicken…I had to get out of this rut and my own comfort zone.
Then I found, Prep dish. She plans a whole weeks worth of meals for you AND adds in grocery lists for you to shop with. The meals also include directions for when you cook the meals. Basically, there is NO MORE mental prepping on what to eat for the week. It is literally already planned for you. No more, “What am I going to eat today?”
The first month I also got some bonuses for meal prep for 4 soups and a monthly super fast menu, for even faster meal prep. Today, I got in my email 4 bonus desserts for Valentines Day. She really does give you a lot back for your buck.
Here’s how it works:
They create a week’s worth of gluten-free and paleo meals that feature seasonal ingredients to make the most of your budget and saves you time. Along with a weekly menu, you’ll get a printable grocery list and instructions for prep day — just 2 hours of preparation yields scrumptious, good-for-you dishes all week long.
Each week includes:
– 1 creative side salad
– 1 nutritious snack
– 1 wholesome breakfast
– 1 delicious dessert
Every Friday you’ll receive a newsletter with links to your meal plan + recipes + tips. Your meal plan comes as a downloadable PDF & includes 3 pieces: 1) grocery list 2) prep day 3) dish day.
I signed up for a premium yearly subscription because that includes meal plans for Whole 30 and Autoimmune disorders, and some other bonuses. Now I wont be thinking about meal planning for a whole year. Definitely worth the money to save my insanity.
I also spoke to Allison and she is giving my readers a special deal for signing up 🙂
For the monthly plan sign up here
For the Yearly plan sign up here
For Premium yearly plan sign up here
If you have used this post below what you think of the service and how its changed your planning for cooking
Author: Monica Perry
I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master. I help women get fit quickly with the most food and least exercise.
♥ Holistic Nutritionist
♥ Sports Nutrition Specialist
♥ Personal Trainer
♥ Health and Weight Loss Coach
♥ Behavior Modification Specialist
I’m always researching, looking for loopholes that make losing fat easy… because I believe life is hard enough and getting fit shouldn’t be, ya feel me?
Check out all my diet plans for you 🙂 www.notanotherdietmethod.com/shop
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