Now that we have talked a little about diet, it is key to get into the other factors of getting that summer body! But before we do that, stop right now! Go jump on the scale and take your weight. Write that number down on a piece of paper and then under put your ideal weight. Seriously, go do it !
Now that you are back you have just done something to keep yourself accountable, i want you to pick ONE day of the week same time and weigh yourself then. Keep a record of the sheet on your fridge or somewhere where you will see it every day.
Now that we have that squared away, lets talk summer body! So that long lean look that you see on the cover of magazines, they do not get that by only dieting. There is also lifting weights that get that lean and tone look. Now women listen up, women are so afraid to lift weights because they are led with the misconception that they will get huge bulky muscles. This is not the case at all. I will get into this more later but lets work on not thinking this.
Lifting weights does not mean you go lift 5 lb weights a few times and then you have done work. I am talking maximal exertion
, heavier weights and really getting tired from this alone.
I will pick certain muscle parts each day i lift which is about 5 days. For example, today i did legs and shoulders, i do 3 sets at 10 reps then 8 and 6 reps the second and third round. Each round i up the weight so i am able to challenge myself more and not to mention burn MORE calories.
Author: Monica Perry
I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master. I help women get fit quickly with the most food and least exercise.
♥ Holistic Nutritionist
♥ Sports Nutrition Specialist
♥ Personal Trainer
♥ Health and Weight Loss Coach
♥ Behavior Modification Specialist
I’m always researching, looking for loopholes that make losing fat easy… because I believe life is hard enough and getting fit shouldn’t be, ya feel me?
Check out all my diet plans for you 🙂 www.notanotherdietmethod.com/shop
Join my free group