5 High calorie foods at Panera
Even the restaurants deemed healthy can have meals that are high in calories. The best thing to do is to educate yourself about the menu so that you can stay on track. It is easy to eat at restaurants and keep your diet going.
Worst choice: Italian Combo on ciabatta
500 calories/ half sandwich
990 calories whole sandwich
220/ Calories Half
430 calories whole sandwich
bowl : 720 calories
Author: Monica Perry
I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master. I help women get fit quickly with the most food and least exercise.
♥ Holistic Nutritionist
♥ Sports Nutrition Specialist
♥ Personal Trainer
♥ Health and Weight Loss Coach
♥ Behavior Modification Specialist
I’m always researching, looking for loopholes that make losing fat easy… because I believe life is hard enough and getting fit shouldn’t be, ya feel me?
Check out all my diet plans for you 🙂 www.notanotherdietmethod.com/shop
Join my free group