Oats are rich in fiber,one serving can help you feel full throughout the day. Just a half cup has 8 grams of fiber, a healthy carb that boosts metabolism and burns fat. Cooking Tip: Substitute 1 1/2 cup ground rolled oats for 1 cup of flour for all your baking recipes.
Avocados contain Oleic acid,or a compound, healthy monounsaturated fats (MUFAs), may trigger your body to actually quiet hunger. Stick to a a half of an avocado and watch that belly fat melt away. One avocado contains about 4 grams of protein and 14 grams of fiber.
A great source of lean protein. Increase your salmon to see dramatic fat loss; it’s a leaner choice than red meat and is chock-full of MUFAs to boot. A 2001 study found that dieters eating a MUFA-rich diet lost an average of 9 pounds, while their low-fat diet counterparts gained, on average, 6.
Cooked or raw, this cruciferous veggie is packed with nutrients, but with a ton of filling fiber in less than 30 calories a serving, it’s bound to prevent weight problems too. Cooking tip: to avoid bland flavor, add any time of spice to keep your diet fresh.
Author: Monica Perry
I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master. I help women get fit quickly with the most food and least exercise.
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